Weight Loss

10 foods you must eat to lose weight

You will read plenty of posts related to foods that you should not eat while losing weight. Few posts are written about foods that should be eaten to lose weight. It is true that you have to avoid several foods if you want to lose weight but there are several other foods that can be eaten to facilitate weight loss. …

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10 reasons why people fail to lose weight

Success in life does not come only with making bigger and better plans but by following the plans. We all want to maintain a healthy weight and for this purpose we make several plans but very few of us follow these plans. Last month I decided that I will start drinking green tea to lose extra belly fat, I gained …

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The government should ban the sale of junk food in elementary schools

Junk food, fast food, cheap food or killer food whatever you call it is the most harmful food for kids. You can also call it easy food because it is easily available everywhere, it is easy to eat it anywhere and easy to purchase it with minimum money. The ease and convenience has made it so popular that kids often …

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10 foods you must avoid to lose weight

Food to Avoid

I am quite afraid of gaining weight, weight loss is a cumbersome task, obesity is far more dangerous for your health than being a little overweight. This article is for all those people who are either obese or who do not want to be obese. Current statistics reveal that the rate of obesity is increasing manifold around the world. The …

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Best diet plan for obese children

Fast food and Obesity

Diet is the most important factor in obesity. The choice of food affects your weight, health and quality of life. A diet rich in fatty and sugary food can increase the risk of obesity manifolds. From early childhood parents should give only healthy food to their children. Clinically a child is thought to be obese if his/her BMR is above …

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How obesity affects your life

Facing the world with obesity is not that easy, obesity can make your life difficult but the good thing is that obesity is preventable. Obesity can lead you into many social, physical and psychological problems. Social problems and obesity: Obese people find it difficult to face social gatherings because lots of people taunt and poke fun of obese people. Obesity …

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Parental advise: How to prevent obesity in children

Children are more prone to weight gain than adults. There are many reasons for increased children obesity statistics and some of these reasons include poor diet and lack of activity. These are not the only reasons behind obesity and one should also understand the uncommon reasons that can also cause obesity. Statistics say that one in every 7 children is …

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How to reduce the risks of obesity in children

Diet Food

Obesity is one of the most important reasons behind childhood death around the world. Childhood obesity is more dangerous than adult obesity. Obesity can increase the risks of type II diabetes, cardiovascular diseases and hypertension. You should overcome even the slightest chances of obesity for the sake of your child’s health. A simple yet most difficult way to overcome or …

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Tips for making the best snacks for obese children at home

Obesity leads you into trouble as what to give to your children and what to not. You need to avoid all those fried, sugary and refined food that your child loves to eat. You should give only homemade snacks to your children. In homemade snacks try to use as much healthy ingredients as possible. There are lists of healthy food …

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What are the reasons behind childhood obesity

Childhood obesity has become a common concern nowadays. You can find obese children everywhere from schools to parks, to shopping malls and streets. Health practitioners, researchers and parents are in constant effort to find a solution to this problem. Obesity leads to several other major problems in children. Obesity is so dangerous that it can even cause death. There can …

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