Weight Loss for Adults

10 foods you must eat to lose weight

You will read plenty of posts related to foods that you should not eat while losing weight. Few posts are written about foods that should be eaten to lose weight. It is true that you have to avoid several foods if you want to lose weight but there are several other foods that can be eaten to facilitate weight loss. …

Read More »

10 reasons why people fail to lose weight

Success in life does not come only with making bigger and better plans but by following the plans. We all want to maintain a healthy weight and for this purpose we make several plans but very few of us follow these plans. Last month I decided that I will start drinking green tea to lose extra belly fat, I gained …

Read More »

The government should ban the sale of junk food in elementary schools

Junk food, fast food, cheap food or killer food whatever you call it is the most harmful food for kids. You can also call it easy food because it is easily available everywhere, it is easy to eat it anywhere and easy to purchase it with minimum money. The ease and convenience has made it so popular that kids often …

Read More »

10 foods you must avoid to lose weight

Food to Avoid

I am quite afraid of gaining weight, weight loss is a cumbersome task, obesity is far more dangerous for your health than being a little overweight. This article is for all those people who are either obese or who do not want to be obese. Current statistics reveal that the rate of obesity is increasing manifold around the world. The …

Read More »

How obesity affects your life

Facing the world with obesity is not that easy, obesity can make your life difficult but the good thing is that obesity is preventable. Obesity can lead you into many social, physical and psychological problems. Social problems and obesity: Obese people find it difficult to face social gatherings because lots of people taunt and poke fun of obese people. Obesity …

Read More »